Overall Rating: 9.2 Effectiveness = 8.8 Quality = 9.7 Value For Money = 9.1 PROS: Uses scientific techniques to control what you hear based on your mood Lightweight and simple to use, track everything in the app Has a wide range of potential benefits beyond just improving your sleep CONS: Premium price means it may … Read more
Overall Rating: 9.5 Effectiveness = 9.2 Quality = 9.5 Value For Money = 9.2 PROS: Natural, unobtrusive sleep aid Small design that sits discreetly on your bedside table Lots of scientific evidence to back up their claims CONS: Doesn’t warn you when the battery is low May not be suitable for those with breathing difficulties … Read more
Set yourself up for a silent night’s sleep with the best anti snore pillows you need to know about right now.
REM Sleep Disorder Behaviour means that you act out your dreams at night. Find out its causes, dangers and how you can treat it here.
Overall Rating: 8.5 Variety Of Options = 9.5 Quality = 9.0 Value For Money = 7.1 PROS: Can enable a deeper REM cycle A wide selection of choices, including a cooling weighted blanket There are options for children as well CONS: This is an American brand so there will be import fees and a long … Read more
In a perfect world, you would comfortably fall asleep and wake up the next morning feeling refreshed, revitalized and ready to take on your day. Sounds like a dream doesn’t it? Sadly, not everything pans out as well as we might want. And if you’re waking up with back or neck pain, you’re certainly not … Read more
There’s nothing worse than laying in bed at night, completely exhausted but not able to get to sleep. Even worse, the more you try and force it, the harder it is to fall asleep. It’s a nightmare. If you don’t get your recommended hours of sleep, you’ll be tired and in a terrible mood the … Read more
Overall Rating: 8.3 Variety Of Options = 8.0 Quality = 8.6 Value For Money = 8.0 PROS: Can help with autism, insomnia, stress, anxiety, and other medical issues The weighted blankets can be used by children as well The covers come in a wide variety of colours CONS: The brand only sells one weighted blanket … Read more
Trying to sleep when you have anxiety is not fun and games. If you’ve got anxiety, I’m sure you’ll recognise the picture. It’s late at night and you’re lying in bed. You’ve been trying to sleep for hours, but there are too many thoughts racing around your mind for your brain to simply ‘switch off’ … Read more
Overall Rating: 8.8 Variety Of Options = 9.2 Quality = 8.6 Value For Money = 8.7 PROS: The Gravity Blankets are manufactured in Europe The company allows the option to pay for the weighted blankets in three instalments Gravity Blankets offers special handmade weighted blankets for kids as well CONS: Very short sleep trial – … Read more