How To Stop Dreaming About Something & Sleep Soundlessly

How To Stop Dreaming About Something and Sleep Soundlessly

Whether it’s an ex, work or a frightening situation, sometimes there’s something we can’t stop dreaming about. And no matter how many times you try and get it out of your mind, you still keep falling back to the same dream? Yeah, we’ve been there.  It’s not just annoying. It can have a big knock-on … Read more

What Is Lucid Dreaming And How Do You Make Yourself Have One?

What Is Lucid Dreaming And How Do You Make Yourself Have One

How do you know you’re dreaming?  Dreaming is one of the most interesting and magical things our minds can do – all while we’re asleep. But one of the most amazing things about dreams is how you’re not aware of them until you wake up. Hell, it was something that even became the base for … Read more

Sommio Review

Overall Rating: 9.1 Variety Of Options = 9.6 Quality = 9.0 Value For Money = 8.6 PROS: They have a larger range of choices than other weighted blankets brands on the market They allow you to customise your weighted blanket through the ‘Build your blanket’ option on the website All their products are hand-crafted CONS: … Read more

Isaac Weighted Blanket Review

Isaac Weighted Blanket Review

UPDATE JUNE 2020:Isaac Sleep has, unfortunately, closed down. The Isaac weighted blankets are no longer available. This review is kept only for historical purposes. We recommend choosing from our top-rated weighted blankets instead. Our Isaac weighted blanket review will help you decide whether this really is the best weighted blanket in the UK. In Short … Read more

Mela Weighted Blanket Review

Mela Comfort Review

Overall Rating: 9.4 Variety Of Options = 9.3 Quality = 9.8 Value For Money = 9.1 PROS: High-quality materials that contribute to a good product They donate a portion of their profits to good causes The weight inside is provided by glass pellets and not plastic poly pellets like other weighted blankets. CONS: The blankets … Read more

Do Sleep Masks Work And Are They Worth The Cost?

Do Sleep Masks Work And Are They Worth The Cost

It’s almost impossible to put into words how important sleep is.  Without it, you won’t just feel grumpy and run down. It actually puts you at risk for some pretty serious health conditions, such as type 2 diabetes, cancer, depression and heart disease.  That’s why it’s essential that you get your recommended 7-9 hours of … Read more

How To Deal With Sleep Deprivation And Become Human Again

How To Deal With Sleep Deprivation And Become Human Again

One of the hardest conditions to deal with is sleep deprivation. That’s because you’re simply not yourself anymore. You lack the energy to think, feel and do the things you normally would.  Sleep deprivation happens when you have a severe lack of sleep. And unfortunately, as a society, we’re getting less and less sleep. In … Read more

The Best Weighted Blankets In The UK

Best Weighted Blankets UK

If you’re looking for the best weighted blankets in the UK, you’re in luck. We’ve compared the top blankets currently on the market to bring you our recommendations. Whether you want one to improve your sleep, reduce your anxiety, or simply love the ‘hug from a rug’ feel a weighted blanket gives, here’s our expert … Read more

Everything You Need To Know About Melatonin And Sleep

Everything You Need To Know About Melatonin And Sleep

Melatonin is a hormone that is essential for sleep. That’s about as much information that a lot of people know when it comes to the science behind sleep.  But if you’re struggling to get your much needed 8 hours, the first step to solving your problem is to understand it. You can’t do that if … Read more