What Are The Causes Of Bad Dreams In Adults?

What Are The Causes Of Bad Dreams In Adults

The feeling is very familiar. You wake up in the middle of the night, heart pounding and unable to escape the images flashing across your mind.  Yeah, welcome to the world of bad dreams. Don’t worry, you’re not alone. Between 2% and 8% of adults are plagued by nightmares. Now, this may seem a low … Read more

What Is Lucid Dreaming And How Do You Make Yourself Have One?

What Is Lucid Dreaming And How Do You Make Yourself Have One

How do you know you’re dreaming?  Dreaming is one of the most interesting and magical things our minds can do – all while we’re asleep. But one of the most amazing things about dreams is how you’re not aware of them until you wake up. Hell, it was something that even became the base for … Read more

Everything You Need To Know About Melatonin And Sleep

Everything You Need To Know About Melatonin And Sleep

Melatonin is a hormone that is essential for sleep. That’s about as much information that a lot of people know when it comes to the science behind sleep.  But if you’re struggling to get your much needed 8 hours, the first step to solving your problem is to understand it. You can’t do that if … Read more

What Is The Healthiest Way To Sleep At Night?

What Is The Healthiest Way To Sleep At Night

A good, healthy and refreshing night’s sleep is essential for everyone. Yet, with every part of your routine and environment impacting your sleep, this is sometimes harder than it seems. And when I say everything, I mean literally everything. It can be the temperature of your room, the type of mattress and even what position … Read more