Melatonin is a hormone that is essential for sleep. That’s about as much information that a lot of people know when it comes to the science behind sleep. But if you’re struggling to get your much needed 8 hours, the first step to solving your problem is to understand it. You can’t do that if … Read more
Like most of you, I adore travelling. But there’s one thing that thousands of us out there have in common, it’s that you can’t sleep on planes. Some people have it easy. I’ve watched my dad fall asleep before other passengers have had a chance to get on the plane. Yet, I spend every journey … Read more
A good, healthy and refreshing night’s sleep is essential for everyone. Yet, with every part of your routine and environment impacting your sleep, this is sometimes harder than it seems. And when I say everything, I mean literally everything. It can be the temperature of your room, the type of mattress and even what position … Read more
Sleep paralysis is one of the most terrifying sleep conditions that you can suffer from. Taking your ability your ability to move, sleep paralysis is where your body is stuck inside a dream while your mind is awake. Because your body still thinks its dreaming, you will often find your self hallucinating or feeling like … Read more
Mattresses play an important role in making sure that you get a good night’s sleep. This isn’t new information. According to The Sleep Council research, 83% of people agreed that mattresses have an important effect on how well they slept. Yet, so many people put up with mattresses that are old, non-supportive or just wrong … Read more
Trying to sleep with a blocked nose is no fun. It makes it difficult to fall asleep, keeps you up and night and frankly, wastes a lot of time feeling sorry for yourself. Luckily, most times congestion is temporary. It can be the cause of a common cold or sickness bug, or if you’re particular … Read more
There are a few essential ingredients for a peaceful night’s sleep: a comfortable bed, a dark, cool room and some good old fashioned peace and quiet. The last thing you need is to sleep next to a lawnmower come alive in the form of a snorer. Snoring is more than just an annoyance. It affects … Read more