How Often Should You Get A New Mattress?

How Often Should You Get A New Mattress?

How accurate is the advice to replace every 8 years? Find out how often should you get a new mattress in this guide, including what makes mattresses become worn out quicker.

The Best Mattresses For Bad Backs On The Market Right Now

The Best Mattresses For Back Pain On The Market Right Now

In a perfect world, you would comfortably fall asleep and wake up the next morning feeling refreshed, revitalized and ready to take on your day.  Sounds like a dream doesn’t it?  Sadly, not everything pans out as well as we might want. And if you’re waking up with back or neck pain, you’re certainly not … Read more

The Best Weighted Blankets For Anxiety You Need To Know About

The Best Weighted Blankets For Anxiety You Need To Know About

Trying to sleep when you have anxiety is not fun and games.  If you’ve got anxiety, I’m sure you’ll recognise the picture. It’s late at night and you’re lying in bed. You’ve been trying to sleep for hours, but there are too many thoughts racing around your mind for your brain to simply ‘switch off’ … Read more

How To Stop Dreaming About Something & Sleep Soundlessly

How To Stop Dreaming About Something and Sleep Soundlessly

Whether it’s an ex, work or a frightening situation, sometimes there’s something we can’t stop dreaming about. And no matter how many times you try and get it out of your mind, you still keep falling back to the same dream? Yeah, we’ve been there.  It’s not just annoying. It can have a big knock-on … Read more

Do Sleep Masks Work And Are They Worth The Cost?

Do Sleep Masks Work And Are They Worth The Cost

It’s almost impossible to put into words how important sleep is.  Without it, you won’t just feel grumpy and run down. It actually puts you at risk for some pretty serious health conditions, such as type 2 diabetes, cancer, depression and heart disease.  That’s why it’s essential that you get your recommended 7-9 hours of … Read more