Muse Headband Review

Muse Headband Reviews

Overall Rating:


Effectiveness = 8.8

Quality = 9.7

Value For Money = 9.1


  • Uses scientific techniques to control what you hear based on your mood
  • Lightweight and simple to use, track everything in the app
  • Has a wide range of potential benefits beyond just improving your sleep


  • Premium price means it may be out of budget for some
  • It isn’t the most discreet device. Some may feel awkward wearing it in public
  • You’ll need to install their mobile app (not all devices are supported)
Our Muse Headband review will help you to decide if this is the best tool to help you relax.

Designed primarily as a meditation device, many people are shouting about how much the device can also help you achieve better sleep.

In Short

Muse and its more recent update, the Muse 2, is a wearable device that senses brain waves to decipher how well you are meditating. This gadget has been designed to help users meditate properly and enjoy the relaxation rewards this can bring. 

The Muse 2 even includes guided meditation engagement with real time feedback to help track your progress and build a consistent practice. 

This slim unit is easy to wear and comfortable, it almost resembles a pair of headphones, but you wear them backward. This allows you to develop your meditation skills to aid relaxation, improve your stress levels, and even enjoy greater rest or sleep. 

How It Works

Muse Headband Review

In technical terms, the Muse Headband is a consumer, slim sized EEG or electroencephalogram. This device is used by neuroscientists and researchers around the world to study brain signals and interpret mental activity.

Typically, EEGs are large hat sized devices that would be embarrassing to wear in public, but the Muse is a slimmed down device.

According to Muse Headband review feedback for the newer model, it is an even more refined device that is even easier to wear. It takes up less space on your head and feels a little less weird to wear. 

The EEG system uses signal algorithms to detect the range of electrical activity in the brain, transforming this information into digestible data through the Muse app. 

The app deconstructs the raw signals into the component transient brain events, oscillations, and non-periodic characteristics. This information is used in concert with the manufacturer techniques to provide the user with real-time responses.

This means that when you use the device, you will hear peaceful weather sounds when your mind is calm, but if you start to lose focus, you will hear stormy sounds to prompt you to concentrate on your breathing. 

The Muse features seven brain sensors; two behind the ears, two on the forehead, and three reference sensors to detect and measure brain activity. The Muse 2 also features heart, pulse oximetry breath, and PPG sensors at the front, right side of your forehead and accelerometer, and gyroscope body sensors behind the ears. 

The device connects via Bluetooth to your mobile device. Once you’re connected, you just put on your headphones, start the meditation app, and close your eyes. After you complete a session, you’ll be able to review your results and keep a track of your progress. 

Who Can Benefit From The Muse Headband?

Muse Headband Benefits

Meditation, relaxation and breathing exercises can help anyone who has difficulty with stress, including those with:

  • A racing mind 
  • Difficulty feeling relaxed enough to fall asleep
  • Worrying thoughts 
  • Stress that keeps them awake

Our Muse Headband review has found, therefore, that the device has multiple uses depending on your particular issues.

Muse Headband Reviews from Customers

I was not expecting this to be as good as it is. It really helps you stick with a meditation programme. have used practically everyday. It si a best buy for me. really look forward to my meditation every evening

Gary via 5-star review on Amazon

Love my Muse 2! I really enjoy the heart and stillness experience. It’s so useful and fulfilling to get feedback as to what’s going on in my body as I meditate. I was introduced to it by a friend, and find that it really helps my practice. Really simple to use, no connection issues. Highly recommended.

Lee Thomas via 5-star review on Amazon

Build Quality and Materials

Muse Headband Quality

No Muse Headband review would be complete without discussing the build quality of the device. With multiple sensors, the band can appear a little delicate, and it may be worth purchasing the case, which is sold separately. 

The device itself is lightweight, but it offers five hours of continuous use due to the rechargeable lithium-ion battery. This means that you can enjoy a full meditation session without worry.

Is It Effective?

Although you may feel foolish wearing the Muse Headband, review feedback suggests that this is actually an effective way to develop your meditation technique. 

Meditation offers a great number of benefits. It has been shown to reduce stress and control anxiety, but it can also aid sleep. The relaxation techniques can help to quieten the mind, and if you use your Muse before bedtime, it can promote an overall feeling of calm that could help to reduce insomnia and aid sleep issues. 

The challenge is that many people struggle to grasp meditation techniques. They often find themselves sitting and thinking about whether they are doing it right.

Since the Muse detects brain waves and adjusts the soundscape accordingly, you will automatically know if your mind is at rest or if you need to focus on your breathing to get back on track.

Additionally, since you can analyse the data after each session, you can accelerate your learning to build your practice.

Getting Started

Muse Headband - Getting Started

Set up is actually quite straightforward. You’ll need to download the Muse Meditation app and connect your Muse Headband to your phone or mobile device via Bluetooth. 

Before you start your first session, you’ll see the app displays a circle to indicate if you are wearing the headband correctly. This status indicator is designed to simply show you if the band is properly sensing your brain.

The better you can fit the headband, the better the signal, and the more accuracy you will enjoy. As the sections of the circle are filled in, you’ll see more colours to indicate better signal quality.

Each of the sections corresponds to the signal sensors, and if it is coloured, it shows a good contact with the skin and a good signal. When all the sections are filled, the device is calibrated correctly, and you’re ready to start. 

It is important to note that it can take a minute or so for the sensors to check for correct contact, and you will need to calibrate before each meditation session. However, once you get used to wearing the device, this should be a formality, and you can quickly get started. 

Shipping, Warranty & Returns

Our Muse Headband review has found the device is available for shipping in most countries of the world. While there are some exceptions, this does not include the UK, making it easy for us to purchase the device. 

The company offers a 30-day satisfaction guarantee through its official website, but if buying through a retail partner, the terms and conditions may differ. This allows plenty of time to try out the device and check if you’re happy with it.

You will need to return the item within 30 days of delivery, and you will be liable for shipping costs. It is also important that the device is undamaged, so it is a good idea to keep the original packaging to ensure that it can be safely transported back to the company. 

The product is also supported by a full one year warranty against any material or workmanship defects. In the event of a covered defect, the company will repair or replace your device free of charge, but in some circumstances, you may be eligible for a refund. 

Muse Headband Review – Summary

Muse Headband Review

We’ve reached the end of our Muse headband review, so let’s see how it measures up. UK clients will be assured that this is a well regarded product that a solid feedback rating of 4 out of 5 on Amazon, and the company is rated “excellent” on Trustpilot.

The Muse headband provides an auditory cue to help develop proper meditation practices to help users reduce stress, combat anxiety, and even aid sleep. Meditation is supported by clinical research studies to aid relaxation, and it is even thought to improve cognitive function. 

The official product website also has a blog with plenty of informative articles about meditation, including beginner tips and advice. This provides a useful resource, even if you haven’t purchased your Muse 2 yet. 

With solid customer reviews and the reassurance of a 30 day money back guarantee, if you are struggling to develop a meditation routine or have difficulty grasping the techniques, the Muse headband is worth a try. 

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