Getting a better nights sleep relies on you using the best sleep solutions for your situation. These articles will help see you through the night.
Trying to sleep when you have anxiety is not fun and games. If you’ve got anxiety, I’m sure you’ll recognise the picture. It’s late at night and you’re lying in bed. You’ve been trying to sleep for hours, but there are too many thoughts racing around your mind for your brain to simply ‘switch off’ … Read more
Whether it’s an ex, work or a frightening situation, sometimes there’s something we can’t stop dreaming about. And no matter how many times you try and get it out of your mind, you still keep falling back to the same dream? Yeah, we’ve been there. It’s not just annoying. It can have a big knock-on … Read more
It’s almost impossible to put into words how important sleep is. Without it, you won’t just feel grumpy and run down. It actually puts you at risk for some pretty serious health conditions, such as type 2 diabetes, cancer, depression and heart disease. That’s why it’s essential that you get your recommended 7-9 hours of … Read more
If you’re looking for the best weighted blankets in the UK, you’re in luck. We’ve compared the top blankets currently on the market to bring you our recommendations. Whether you want one to improve your sleep, reduce your anxiety, or simply love the ‘hug from a rug’ feel a weighted blanket gives, here’s our expert … Read more
Mattresses play an important role in making sure that you get a good night’s sleep. This isn’t new information. According to The Sleep Council research, 83% of people agreed that mattresses have an important effect on how well they slept. Yet, so many people put up with mattresses that are old, non-supportive or just wrong … Read more