Do Sleep Masks Work And Are They Worth The Cost?

Do Sleep Masks Work And Are They Worth The Cost

It’s almost impossible to put into words how important sleep is.  Without it, you won’t just feel grumpy and run down. It actually puts you at risk for some pretty serious health conditions, such as type 2 diabetes, cancer, depression and heart disease.  That’s why it’s essential that you get your recommended 7-9 hours of … Read more

The Best Weighted Blankets In The UK

Best Weighted Blankets UK

If you’re looking for the best weighted blankets in the UK, you’re in luck. We’ve compared the top blankets currently on the market to bring you our recommendations. Whether you want one to improve your sleep, reduce your anxiety, or simply love the ‘hug from a rug’ feel a weighted blanket gives, here’s our expert … Read more

The Different Types Of Mattresses, Explained

Different types of mattresses explained

Mattresses play an important role in making sure that you get a good night’s sleep.  This isn’t new information. According to The Sleep Council research, 83% of people agreed that mattresses have an important effect on how well they slept. Yet, so many people put up with mattresses that are old, non-supportive or just wrong … Read more