Sleeping naked has a ton of hidden benefits that we’re about to reveal.
Yet, only 8% of people sleep naked. If you’re not one to sleep naked, you might well be after you’ve finished this article.
We’re going to strip back the layers and uncover all there is to know about sleeping naked, the benefits to your health and what effect it has on your sleep.
Ready to see all? Let’s get to it.
The top benefits of sleeping naked
If you’ve ever wondered is it good to sleep commando or is sleeping without clothing good for you, the answer is yes. Sleeping naked has a ton of benefits, both physically and mentally. These are some of the best ones.
1. It improves your sleep quality
One of the biggest benefits of sleeping naked is that it improves the quality of your sleep. This is because sleeping naked lowers your body temperature, as there are less insulation and trapped air around your body.
With a lower body temperature, research has found that keeping cool increases the depth of your sleep and lowers the chances of you waking up in the middle of the night. With better sleep, you’ll also reap other benefits, such as feeling more awake, refreshed, and ready to tackle your day.
For women going through the menopause, sleeping naked is also a good way to help combat hot flushes in the middle of the night from disturbing your sleep.
2. It reduces stress and improves mental health
Better sleep is key to improving stress levels and improving your mental health. Unfortunately, stress and mental health is often the reason that you may struggle to sleep.
However, because sleeping naked can improve the quality of your sleep, it can also reduce your stress and anxiety levels. If you’re looking for more tips on how to sleep with anxiety, you may want to try out these sleep relaxation exercises or even invest in a weighted blanket. It’ll feel even better against your skin.
3. It helps you lose weight
One of the side effects of not getting enough sleep is that it increases your risk of weight gain, as well as other health issues like type 2 diabetes and heart disease. So, if you’re getting a better night’s sleep by sleeping naked, you’ll also decrease your risk of weight gain.
But that’s not all.
By keeping yourself cool sleeping naked, you’ll increase the amount of brown fat that your body creates. Brown fat is produced by burning calories to keep you warm, boosting your metabolism.
In addition, while we’re cool and asleep, we also decrease the amount of cortisol that is produced. The more cortisol in your body, the more you’ll want to snack during the day, particularly on comfort food.
So, the benefits of sleeping naked here is that it will boost your metabolism while also keeping you away from the snacks. Win-win.
4. It improves your circulation
Another of the vast benefits of sleeping naked is that it can also improve your blood circulation. Better blood circulation can help your muscle health, helping you recover during the night and heal faster from any sprains or injury.
In addition, better circulation will also decrease your risk of heart disease, keeping you healthier.
5. It saves you money
If you’re sleeping naked, that’s less money you have to spend on pyjamas. Although how much money you save depends on your current habits. If you’re used to buying new, luxury sets regularly, then you get a lot of extra spending money.
If you’re wearing the same hole-ridden pair that you’ve been relying on for some years now, you might not see the benefit of this one so much.
6. It builds confidence
Sleeping naked can help build confidence by getting you more used to your body and comfortable with your self-image. This is just by spending more time naked. At first, you may feel self-conscious and pick faults with yourself. But the longer you spend naked, the more comfortable you get and the more confident you feel.
This confidence won’t just help you with your body, but can also be used to help you try new things and get the most from your life. What about this for one of the benefits of sleeping naked?
7. It’s good for your skin
Sleep is the miracle that keeps all of us going. It’s what helps us recover, process the world and gain enough energy to make it through the next day.
One of the benefits of sleep is that it can help your skin stay healthy and heal from small wounds. One study found that the better sleep you get, the faster you’ll heal.
So, if sleeping naked improves your sleep, your skin will also recover faster from injury.
8. It’s good for vaginal health
Did you really think we’d be able to write about sleeping naked without mentioning the word vagina once?
If you don’t know much about vaginas, let me lay down some facts. The vagina is a warm, moist environment making it an ideal place for yeast to grow. It’s why yeast infections are incredibly common.
Sleeping naked can help air out your vagina and keep it healthy, preventing the risks of infections.
9. It can increase fertility
Who would say that one of the benefits of sleeping naked would be to increase male fertility? In one study, there was a link found between wearing tight-fitting underwear and a low sperm count. Sleeping naked is definitely one way to free you from constricting underwear that can potentially damage your sperm cells.
In addition, sleeping naked is another way to keep testicles cool. This is the optimum for sperm health, giving you a healthier and increased sperm count.
10. It can improve your relationship
Touch is a powerful thing.
Skin-to-skin contact with another person stimulates the release of oxytocin, making you feel very happy and loved up.
Plus, sleeping naked tends to lead to more sex. Generally, that can help improve your relationship as well.
11. It makes you look younger
Being too hot while you sleep can prevent your body from releasing melatonin and growth hormones. These hormones are important for keeping you looking and feeling fresh.
Another of the benefits of sleeping naked at night is that it keeps your body cool, helping to release more of these hormones to keep the wrinkles at bay. Now, that’s what I call beauty sleep.
12. You’ll fall asleep faster
Temperature is one of the essential components of getting a good night’s sleep. That’s because it’s one of the factors that helps control your circadian rhythm. When your body starts to cool down, your brain takes this as a signal that it’s time to get ready for bed, starting to stimulate the production of melatonin.
If you’re ever in doubt of how much effect it has, even reducing your body temperature by 1°C can drastically improve the time it takes you to fall asleep.
It’s the reason why it’s so difficult to get to sleep during the warm summer nights. If you’re searching for other ways to get to sleep quickly, you might want to see our tips on the quickest ways to go to sleep.
What are the benefits of sleeping without a bra?
It may be hard to believe, but there are some people in the world that sleep with a bra on. Even writing out that sentence made me feel sorry for the constriction these people must feel within the night.
The biggest benefit of sleeping without a bra on is comfort. And, the more comfortable you are, the easier it is to fall asleep.
Sleeping without a bra on can help you breathe properly when you’re asleep by preventing anything from constricting your rib cage. In addition, it can also reduce the risk of skin infections, as you’ll open up pores to airflow that would normally be covered up by the bra.
Sleeping without a bra on won’t cause breasts to sag either as the popular myth argues. Sagging breasts are a part of ageing and aren’t influenced whether you wear a bra or not.
What are the benefits of sleeping with clothes ON?
Not fully convinced to ditch the pyjamas yet and the benefits of sleeping naked?
There are a few advantages to wearing pyjamas at night. The first is that they act as a barrier between your skin and your bedsheets. When you sleep at night, your body will naturally shed the dead skin cells. If you’re wearing pyjamas, the dead skin cells will be left in there, which prevents the build-up on your sheets.
Dead skin cells attract dust mites, which can cause allergic reactions if a lot of them gather in your mattress. By having that extra barrier, you stop the build-up of these allergens.
Another benefit of wearing pyjamas at night is comfort. If you find them comfortable, then you’re much more likely to get to sleep quicker.
What pyjamas should I wear?
If you want to wear pyjamas, or if it’s just too cold to sleep naked, you need to make sure that you’re picking loose fitting fabrics.
Tight fabrics will constrict the blood flow and can make you too hot during the night, interrupting your sleep.
Sleeping naked: the bottom line
It should now be clear what are the benefits of sleeping naked. It can lead to better sleep and a whole host of health benefits, including reduced stress, better metabolism and improved circulation.
Mentally, sleeping naked can also improve your mental health, boost your self-image, and your confidence. That’s life-changing benefits, all from ditching the clothes and sleeping commando.
Want more tips on how to improve your sleep? Take a look at our blog for more leading advice.
